Your well-being is the foundation of a fulfilling life. Nurture it, and everything else will follow.

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My name is Mariyah, and I'm glad you're here! I have extensive experience in psychotherapy and have trained in diverse types of therapy, including emotionally focused therapy and behavioral therapy. My holistic approach is dedicated to helping you achieve emotional, mental, and physical well-being, fostering growth and balance in every aspect of your life.

Professional Development

With a Master's in Clinical and Mental Health Counseling, I bring a deep understanding of mental health and therapeutic techniques to my practice. My diverse qualifications include:
Certified Behavior Therapist: Expertise in behavior therapy techniques to help you modify and improve your behavioral patterns.
Certified Master Life Coach: Skills to guide you through personal and professional challenges, helping you to achieve your fullest potential.
Esthetics: Knowledge in esthetics to promote self-care and holistic well-being.
Nutrition Courses: Background in nutrition to support your physical health and wellness goals.
Dance Instructor/Coach: Experience in dance instruction, including courses in stretching and strength exercises, to encourage physical activity and overall fitness.
I am a coach who never stops learning, constantly expanding my knowledge to better serve my clients. Let's work together to create a personalized plan that addresses your unique needs and aspirations.

My Coaching Philosophy

Empowerment

I aim to empower my clients by helping them recognize their inherent strengths and capabilities. Together, we work to overcome obstacles and build resilience.

Personalized Approach

Each person’s journey is unique. I tailor my coaching strategies to meet the specific needs, goals, and circumstances of each client, ensuring a personalized and effective coaching experience.

Holistic Well-being

True wellness encompasses mind, body, and spirit. I incorporate techniques from various disciplines, including psychotherapy, behavior therapy, nutrition, and physical fitness, to promote comprehensive health.

Compassionate Support

Building a trusting and supportive relationship is fundamental to the coaching process. I create a safe, non-judgmental space where clients feel heard, understood, and valued.

Goal Oriented

Together, we set clear, achievable goals and develop actionable plans to reach them. I provide the tools and encouragement needed to stay motivated and on track.

Mindfulness and Presence

Incorporating mindfulness practices helps clients stay present and engaged in their lives, reducing stress and enhancing overall well-being.

Continuous Growth

Building a trusting and supportive relationship is fundamental to the coaching process. I create a safe, non-judgmental space where clients feel heard, understood, and valued.

Through this philosophy, I strive to guide my clients on a journey of self-discovery and transformation, helping them to unlock their full potential and live their most authentic and vibrant lives.

Let's Talk

Embarking on your wellness journey begins with a conversation. Let's schedule a time to discuss your thoughts and how I can support you in achieving your goals.
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